In yin yoga, we work with deep, prolonged stretches. We affect the body's various circulatory systems: blood circulation, metabolism, the hormonal system and the nervous system. In addition, we affect tendons, connective tissue and organs. Yin yoga can affect you deeply both physically and emotionally and you will feel the effects of your yin yoga practice both in your everyday life and in other physical endeavours.

Tuesdays 17:30 - 19:00

There are no classes during school holidays and public holidays.

Teacher: Anna Katharina Kramer

Price for 17 classes until the end of May: DKK 2295

It is possible to pay in instalments or buy a voucher. Write to me for more information.

Enrolment: write to me at atmayogahouse@gmail.com