Hatha yoga beginner/intermediate is for you who is new to yoga or has little experience and wants to build a dynamic yoga practice. We work with the basic positions and focus on breath, strength and flexibility. You will be introduced to different variations of the positions, so that all levels can participate. There will be individual dynamic sequences, such as sun salutations, available to everyone with a focus on safety and strength in the positions. We always finish with a nice soothing relaxation.

There are no lessons during school holidays and public holidays.

Teacher: Anna Katharina Kramer

Price for 16 times: DKK 1,600

It is possible to buy a 10x card for DKK 1250. The card must be used during the current season. Registration opens on 1 January 2025. Your place is secured by payment to reg. no.: 0847 account no.: 0000954187 (write name and course).

If you have any questions, write to me at atmayogahouse@gmail.com

Teaching language is Danish. I speak English and German as well.